R U OK?

Today is a day where we need to be brave and start a conversation. A friend, family member or someone at work. Ask them, R U Ok? It could change their life, or even save their life.

This week is also focusing on suicide awareness. In my life I have been affected by suicide both a family member and a close friends brother. The impact that suicide has on a family is long lasting and devastating. I also personally have spent many years battling with mental health issues.

So it is safe to say that a day like today really touches my heart personally.

1 in 7 people in Australia will suffer from depression. That statistic is huge and cannot be ignored.
For so long depression, anxiety and suicide have been taboo subjects.

THIS NEEDS TO CHANGE.

Almost half (45%) of Australians will experience mental illness in their lifetime.

Mental illness does not discriminate. Men, women, adolescents, the elderly, mothers of young children. everyone can be affected.

If you are feeling low and haven't been able to shake that mood for some time, please seek help. Speak to your partner, friend, GP or family member.

It might be the best conversation of your life and it might change your life in a big way.


If you are feeling suicidal contact Lifeline’s 24 hour crisis support service
on 13 11 14 or seek immediate help from a GP, psychiatrist or a psychologist.